The health benefits of Fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.
Anemia: Iron and histidine, an amino acid found in fennel, are both helpful in treatment of anemia. Whereas iron is the chief constituent of hemoglobin, histidine stimulates production of hemoglobin and also helps in the formation of various other components of the blood. Indigestion: It is a common practice, particularly on the Indian Subcontinent, to drink a tea made from fennel seeds after meals. This is done to facilitate digestion and to eliminate bad breath.

Fennel seeds produce a flavor usuallypaired with more savory foods. Cook recipes that contain fennel seats in late summer. This is when fennel seeds are in season and most flavorful. Consume dried fennel seeds. Dried fennel seeds are easiest to cook into recipes and impart the best flavor. Toast your fennel seeds before eating for a little extra zip. Toasting the seeds brings out their natural essence and makes them a tastier addition to your savory recipe. Sprinkle fennel seeds on Italian dishes. Do so immediately before serving to get the best flavor and texture. Add fennel seeds to your own homemade rye bread for a more authentic flavor. Create your own dishes with fennel seeds. With some fennel seeds, your favorite vegetables, and a little olive oil in a pan, you can mix and match ingredients to create your own nutritious meal.