Designed To Remove Bloating Before & During Menstration

This compound softly "flushes the system of excess water and salt" which is what causes bloating during menstration. It also mineralizes the body and gives the body energy. This allows the body to flush naturally during that sacred time of the month & keep hormonal structures in balance with much less bloating.

TABLET USAGE: TAKE 2 IN THE AM & PM

TEA USAGE: 2 TSP or 2 Tablets in 8OZ of H2O

INGREDIENTS:
BLESSED THISTLE
ANGELICA
WILD YAM
SKULLCAP
DANDELION
HONDURAN SEAMOSS

WHAT IS PERIOD BLOATING?

Period bloating is one of several premenstrual syndrome (PMS) symptoms that can occur 1-2 weeks before a woman's period. It may be accompanied by stomach cramp, backaches and other symptoms.

Women feel their abdomen is heavy and swollen just before and at the start of her period.

This can be uncomfortable and may negatively affect self-confidence as the bloating can feel like swelling and weight gain causing their stomach to stick out.

WHAT CAUSES PERIOD BLOATING?

Bloating before and during a period may result from changes in levels of hormones such as progesterone and estrogen.

As a woman's period approaches, levels of the hormone progesterone fall. Reduced levels of progesterone cause the uterus to shed its lining, which is what causes menstrual bleeding.

As well as causing menstrual bleeding, research suggests that changes in progesterone and estrogen levels cause the body to retain more water and salt. The body's cells become swollen with water, causing the feeling of bloating.

Studies indicate that women retained most water and experienced the worst bloating on the first day of their period.

HOW YOU CAN REDUCE PERIOD BLOATING?

Fortunately, there are changes women can make that may reduce these symptoms. Below are some tips that may offer some relief, here are some:

DIET MODIFICATION

• Avoid Salty Foods as the sodium they contain increases the body’s water retention. Typically avoid processed foods and try to focus more on fresh organic alkaline ingredients. A maximum target 1,500 mg per day is advised.
• Eat More Potassium-rich Foods as they can help reduce period bloating by decreasing sodium levels and increases urine production. This can reduce water retention and improve period bloating. Potassium rich foods include: seamoss, cantaloupe, baby bananas, avocados and cherry tomatoes
• Avoid Refined Carbohydrates such as white flour and processed sugars, as they can cause spikes in blood sugar levels. This increases the level of insulin in the blood, which causes the kidneys to retain more sodium. Increased sodium levels lead to more water retention. Eating fresh fruit and diuretic herbs before & during menstration are best for reducing bloating. The fruit don’t have a high content of sodium and the diuretic herbs helps to excrete excess fluid & activates urination. 
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